My Goal is to empower and inspire through a unique boxing workout to help you achieve Your Goals. The experience bridges the gap between boxing and fitness, with transformative benefits that offer something for every body.
There are three types of boxers - amateur, professional and everyone else. The amateurs or Pro's don't need my convincing so this next part is for everyone else... King James Boxing & Fitness is a place where men, women and kids can experience real boxing without having to pay for it with a fat lip. Just because you want you to box like a professional doesn't mean you to have a mug like one too. Boxing a.k.a "The Sweet Science" is the art hitting and not getting hit.
The most rewarding thing to me is the difference I make in people's lives. They walk in as doctors, lawyers, actors, models and students and walk out as fighters. Boxing instills hope, courage and conviction. By transforming people physically, I help transform them mentally, too. I hope that I can instill in you the same love for boxing that I have, and that one day, you too will say "that was the best workout I ever had."
UNBEATABLE BENEFITS. ALL LEVELS WELCOME
Prevent Injuries, Correct Posture, & Get Strong
KJB classes are broken down into three levels by experience required to participate.
All Levels – No experience necessary. Class is equal parts basic instruction (punches, combinations, footwork, ducking and slipping) and intense conditioning. This is where beginners learn the fundamentals and more experienced members get back to basics. Everyone gets a non-stop plyometric workout that can burn more than 1000 calories.
Intermediate – Some experience recommended. Greater individual attention and emphasis on technique. “Live” drills – members pair up and practice what they’ve learned on each other – and light contact. Roughly one-third of the class will be spent on plyometrics and core-conditioning.
Advanced – These sessions focus on real-time application and implementation includes supervised sparring (safety equipment, available for loan, must be worn) and freestyle drills. These classes are NOT for fighters only! They are for any member interested in putting everything they’ve learned together in a safe, controlled setting. Cardio typically includes three rounds of warm up exercises, such as shadowboxing or jumping rope.